What can you eat with lingual braces?

{via Delectable Deliciousness}

When I got my lingual braces fitted, I was told that I had to avoid anything chewy, hard or sticky. So, crunchy pizza crusts and toffees were out… no problem I thought! But the reality of the first week or so with lingual braces is that you’ll really struggle to chew anything at all.

So I thought I’d compile a list of soft foods / meals that I found easy enough to eat during that stomach-rumbling first week. Some are probably obvious, but hopefully there are one or two you might not have thought of and might just save you from soup, soup and more soup!


Fruit yogurt with oats mixed in



Scrambled eggs



Homemade soup (add orzo pasta, barley or rice so it’s more substantial)

Fish with mashed potato and creamy sauce


Jacket potato with tuna mayonnaise / chilli (leave the skin in the early days)

Pasta (choose small shapes) and smooth sauce





Rice pudding

Yogurt / custard

Banana (mashed if necessary)

Chocolate mousse

Ice cream / sorbet

Milkshakes / smoothies

Hopefully there are a few ideas here – have you got any hunger-busting suggestions? Leave a comment if you have!


One month with lingual braces – update

It’s now one month since my top brace was fitted and two weeks since my bottom brace went on, so I thought I’d post an update. The main piece of news is…


With an 18-22 month estimate for my treatment time, I am amazed that there are noticeable differences in the position of my teeth so soon!

i-month-smile-with-arrow{© Inside I’m Smiling}

The main difference is with the tooth marked with the arrow. It’s hard to see from the photo but it’s now flush with the teeth on either side – it used to project forwards (like the tooth on the opposite side, but not as much). You can see a bit better by comparing pictures of the inside of my mouth (upper arch) below. Also, the gap that appeared at the end of week 2 has completely closed.

top-brace-1-month-in-ab{© Inside I’m Smiling}

Arrow A shows the tooth in question. Comparing the photo below (taken on day 2 with my lingual braces) you can see that it’s not angled as much and is now in line with the front tooth.

Arrow B shows the gap that it opening up between these two teeth, creating space for everything to move into.

Below is the day 2 photo again so you can compare:

top-brace-day-2-ab{© Inside I’m Smiling}

Maybe it’s just the different light/angle in the photos, but does the whole arch look a little bit wider to you? It’s hard to tell but I suppose it could be?



Speech: My lisp is still there, but getting much better. It’s worse when I’m chattering too fast and also in the afternoons when I’m tired. I can also definitely notice that my speech is worse immediately after I’ve eaten as the little bits stuck in my brace (yuk, sorry) do make speaking more difficult. I am brushing my teeth straight after each meal to help this (it also makes the whole thing feel a lot nicer too).

Pain / eating: I am still only at the end of week two with my lower brace and I can definitely feel the front four lower teeth aching when I touch them or bite into anything. I tried to bite into a chocolate chip cookie the other day and it was so sore I couldn’t even bite through it. Had to throw it away which was awful! Chocolate mousse has become my saviour.

Staining: Despite brushing my teeth six times a day (four times with a manual brush and twice with an electric brush) I’ve noticed that the biting surfaces of my teeth are becoming quite badly stained. I’m hoping it’s just discolouration rather than decay but I will ask next time I go to the orthodontist. I am due to go for my first hygienist appointment in about three weeks too (my ortho recommends going every three months during treatment) so hopefully that will remove the worst of it.

Overall: I’m feeling pretty good! Seeing ‘proof’ that my teeth are actually moving so soon is a real morale booster and I am starting to get used to my braces – there have actually been brief moments when I’ve forgotten they’re there which feels a big step. It’s actually quite mentally exhausting to be aware of the metal in your mouth 12 hours a day!

First 48 hours with lingual braces: eating

{via For the Love of Food}

I have to be honest. If you’re getting a lingual brace don’t expect to be eating your favourite foods any time soon!

48 hours in, I am struggling to eat anything that you can’t swallow without any chewing whatsoever. Smoothies, yogurt, rice pudding and soup have been my staples. I’ve also had a go at eating some scrambled eggs and avocado, which were ok but not quite as easy to manage.

As I have stuff on my back teeth to stop them biting together it feels like I have no useful chewing surface at all. Also, I’ve been surprised at just how much you use your tongue when chewing (you think it’s only a job for your teeth!) but I’ve become very aware of how much the tongue is used to move the food to different surfaces in your mouth when you chew. Mainly this feels like your tongue is scraping over every bracket and wire in your mouth… ouch!

I’m going to try some fish and mashed potato tonight (my most ambitious meal yet) so we’ll see how that goes!