First new wire – ouch!

I had the wire changed on my lingual braces for the first time this morning… my teeth are sooo achy! Think I need some of these 😉

{via Web Designer Depot}

I’ll post again over the weekend with some photos for you. Hopefully by then my gums won’t be so sore and I’ll be able to think straight enough to write a coherent blog post! There are a few changes to my braces to show you…


One month with lingual braces – update

It’s now one month since my top brace was fitted and two weeks since my bottom brace went on, so I thought I’d post an update. The main piece of news is…


With an 18-22 month estimate for my treatment time, I am amazed that there are noticeable differences in the position of my teeth so soon!

i-month-smile-with-arrow{© Inside I’m Smiling}

The main difference is with the tooth marked with the arrow. It’s hard to see from the photo but it’s now flush with the teeth on either side – it used to project forwards (like the tooth on the opposite side, but not as much). You can see a bit better by comparing pictures of the inside of my mouth (upper arch) below. Also, the gap that appeared at the end of week 2 has completely closed.

top-brace-1-month-in-ab{© Inside I’m Smiling}

Arrow A shows the tooth in question. Comparing the photo below (taken on day 2 with my lingual braces) you can see that it’s not angled as much and is now in line with the front tooth.

Arrow B shows the gap that it opening up between these two teeth, creating space for everything to move into.

Below is the day 2 photo again so you can compare:

top-brace-day-2-ab{© Inside I’m Smiling}

Maybe it’s just the different light/angle in the photos, but does the whole arch look a little bit wider to you? It’s hard to tell but I suppose it could be?



Speech: My lisp is still there, but getting much better. It’s worse when I’m chattering too fast and also in the afternoons when I’m tired. I can also definitely notice that my speech is worse immediately after I’ve eaten as the little bits stuck in my brace (yuk, sorry) do make speaking more difficult. I am brushing my teeth straight after each meal to help this (it also makes the whole thing feel a lot nicer too).

Pain / eating: I am still only at the end of week two with my lower brace and I can definitely feel the front four lower teeth aching when I touch them or bite into anything. I tried to bite into a chocolate chip cookie the other day and it was so sore I couldn’t even bite through it. Had to throw it away which was awful! Chocolate mousse has become my saviour.

Staining: Despite brushing my teeth six times a day (four times with a manual brush and twice with an electric brush) I’ve noticed that the biting surfaces of my teeth are becoming quite badly stained. I’m hoping it’s just discolouration rather than decay but I will ask next time I go to the orthodontist. I am due to go for my first hygienist appointment in about three weeks too (my ortho recommends going every three months during treatment) so hopefully that will remove the worst of it.

Overall: I’m feeling pretty good! Seeing ‘proof’ that my teeth are actually moving so soon is a real morale booster and I am starting to get used to my braces – there have actually been brief moments when I’ve forgotten they’re there which feels a big step. It’s actually quite mentally exhausting to be aware of the metal in your mouth 12 hours a day!

Back to work!

{via See Me Everywhere}

It’s day six with my top lingual brace and today was my first day back at work so I thought I’d pop over and give you a very quick update.

  • My lisp still feels quite pronounced, but I think it’s gradually getting better day by day. I spoke to my Mum on the phone tonight and she said she “couldn’t hear any slooshing at all” [quote] but she might’ve just been trying to make me feel better!
  • I went completely wax-less (I feel pretty brave about that).
  • I’m not in any pain at all.
  • Nobody laughed at me / looked at me weird / called me metal mouth… not that I’d expected them to of course!
  • Everyone who I’d previously told about getting my brace was amazed that you can’t see it at all.
  • My lisp definitely gets worse when I speak too fast. I tend to do this when I’m anxious (which I have been today, each time I needed to speak) so it’s a bit of a catch 22. I’m going to work on calming down and taking my time.
  • Over-thinking what you’re going to say doesn’t help either. From now on I plan to say whatever comes to mind and try not to stop/stumble if I lisp on a particular word.
  • When you tell people you have a brace almost everyone has a teenage brace story to tell you (and ends up saying they wish they could’ve had one like mine back in their day). And nearly everyone says their teeth have moved back. Retainers, retainers, retainers people!
  • I felt a bit weird having to brush my teeth after lunch in the bathroom at work, but I reckon I’ll get used to it.
  • In a cruel twist of fate, I discovered that my job title is impossible to say with braces. Do you think that’s grounds to ask for a promotion?!

So, at the end of the day I’m feeling quite positive. Physically my jaw is a bit achy today (could be that I’m a bit tense with the stress of being back at work?) and I can feel my speech is ‘lazy’ (and therefore lispy) tonight with tiredness.

I think the whole experience of getting a lingual brace is generally pretty overwhelming, so if you possibly can, it’s well worth taking a few extra days off work after having it fitted if you can. At the very least, try and get an appointment on a Friday so you have the weekend to get used to things.

First 48 hours with a lingual brace: pain

{via The Curious Brain}

Overall, I think I’d have to say that my first 48 hours with my lingual brace has been as expected: it hurts a bit, I lisp a bit, it’s a bit hard to eat.

I’d describe my top brace as sore, but not painful. For about the first twelve hours I wasn’t in pain at all. When I woke up on the first day I noticed one of my teeth aching a little – the kind of feeling you’d get if you pressed on a tooth really hard – I was meeting a friend that morning so I took some ibuprofen just in case it got worse and didn’t feel anything more after that. One or two of my teeth hurt if you press them now, but ordinarily they’re fine.

At the end of day one I could definitely feel my tongue starting to bother me – a kind of raw sensation and a bit of redness around the edge where it’s in contact with the brackets but no ulcers yet. It definitely helps to use some wax or Gishy Goo on the brackets and wires you can feel the most. At night I put Gishy Goo over all of the front four brackets as I knew my tongue would be resting there and that really helped. I also used a mouth ulcer product called Iglu over the sore edge of my tongue which was amazing (I will write a full product review here at some point). I’d definitely recommend you get some so you can treat any sore areas before they get too bad.

One thing I would say is that I sleep with my mouth closed, but if you normally sleep with your mouth open try not too… I can imagine the pain on your tongue overnight would be much worse if your mouth was dry. I’ve heard that nasal strips (the sort you can buy for a cold) can help.