REVIEW: Wax vs Gishy Goo

Brackets and wires are nasty contraptions to have in your mouth, so you’ll want to be prepared with something to smooth them off. Doing so helps with tongue pain and speech… but which product to use? Orthodontic wax is the most widely available option, while Gishy Goo is a more recent innovation.

I’ve used both on my lingual braces and thought I’d put them head to head in my very first product review to help you decide.

{© Inside I’m Smiling}


WAX: “Orthodontic wax helps to protect your mouth and makes you more comfortable in those difficult first months of treatment.  The best way to apply orthodontic wax is to tear a small piece off and rub it into a ball, then gently apply it to part of your braces that has been causing discomfort.  The wax should then cushion the irritated area and prevent further discomfort.”

GISHY GOO: “Gishy Goo is a soft, squishy material you can put on your braces to keep them from poking and rubbing your mouth. It’s made from the same material dentists use to take impressions of your teeth. It stays in place better than wax and provides lasting comfort for lips and cheeks.”


WAX: buy from this online store and a single container of wax will set you back £0.85p (€1.01). In reality though, your orthodontist will probably keep you stocked up for free. You’ll get around 8-10 applications from each container.

GISHY GOO: buy from the same online store and one pack of Gishy Goo costs £14 (€16.67). I haven’t seen it for sale in any physical shops in the UK so you may have to pay postage too. Again, expect 8-10 applications per tube.



WAX: thin strips of clear wax come in small plastic containers that are discreet and small enough to slip into your pocket or purse. The ones from my ortho have sparkley bits in the plastic box – but in the name of unbiased reviewing, I’m not awarding extra marks for that 😉

GISHY GOO: comes in a big-ish cardboard box that with cartoon characters that are obviously designed for the child/teenage market. The Gishy Goo itself comes in a plastic syringe with two separate chambers that looks like something you might use to inoculate cattle. Hmmm. The silicon itself is white when mixed, although I believe you can also get garish coloured versions if you’re that way inclined.



WAX: the instructions that come with the wax simply state that it should be rolled into a ball between your fingers and applied to dry brackets. The problem with a lingual brace is that it’s almost impossible to get the brackets at the back of your mouth dry enough to make the wax stick as your tongue is so close… and usually it’s those back brackets where you really need it. Thumbs down.

GISHY GOO: use the ‘syringe’ to dispense a little Gishy Goo from each side of the tube onto your finger and mix together to activate it. You get a small window of opportunity to apply it to your brace between activating it and it drying too hard to stick. Get it right and Gishy Goo will stick fast to damp brackets, even at the back of your mouth. However, miss the window and you’ll be left with a hard, rubbery piece of silicone that’s no good for anything.



WAX: my wax doesn’t taste of anything and that’s just fine by me. I believe you can also buy mint flavoured wax if you prefer.

GISHY GOO: presumably another attempt to appeal to the teenage market Gishy Goo is bubblegum flavoured…why?! The only godsend it that at least the taste doesn’t last that long so you’ll only notice it for a few minutes after application.



WAX: because it doesn’t stick fast, it doesn’t take much to dislodge the wax. It’s a real pain to have to remove it every time you want a cup of tea or a yogurt and unless you’re in serious discomfort you might well decide you can’t be bothered with the hassle. Apparently it’s not harmful to swallow wax but I expect most of us would rather not!

GISHY GOO: will easily stay in place overnight (when your tongue can get really sore) and although you’re not meant to, it will stay in place for hot drinks and soft lunches like soup. In the first few weeks with your brace, knowing you have a tube of Gishy Goo in your bag that will stay in place and protect you from pokes and scrapes whatever you throw at it is a real confidence-booster.



WAX: tends to break into little pieces when you try and remove it so this can be a time-consuming and fiddly job. I found that I needed to brush my teeth in order to feel I’d properly got rid of it, which was annoying when I had to do this every time I wanted to eat (the reapply it again afterwards).

GISHY GOO: is easier to remove than wax as it tends to hold together in one lump – grip it in the right place with your fingernails and you’ll probably get it all out in a couple of goes. On that point, it’s worth mentioning that if you bite your fingernails, invest in a pair of tweezers!



There’s no escaping the fact that Gishy Goo is expensive but if you can I’d recommend you invest in a couple of tubes when you first get your lingual braces. You won’t need it throughout your treatment but there were times at the beginning when I was in a lot of discomfort that I was so relieved that I had some Gishy Goo in my bag. However, if you can apply it properly, wax and Gishy Goo are equally effective in smoothing sharp areas and giving your mouth a break from rubbing. Even though I’ve had my braces for six weeks now I still carry both with me at all times (for reassurance as much as anything) and Gishy Goo was a great solution when I suffered a broken bracket moments before a fun night out.


First adjustment – pictures

It’s now two months since I had my lingual braces fitted and last week I visited the orthodontist for my first adjustment and new wire.

The appointment was pretty straightforward – around 30 minutes – and didn’t involve the mouth stretcher things or tongue guard that were used when my braces went on so it wasn’t uncomfortable. Here’s how things look now…

Inside I'm Smiling lingual braces blog{© Inside I’m Smiling}

The left-hand side of my upper teeth is looking really good (that’s the right-hand side as you look at the photo). However, the most exciting thing is that the tooth that protrudes the most (and bothered me most) has now been connected to the wire. I hadn’t expected that the happen so soon, so I’m really happy. You can see better from the inside view of my top teeth:

Lingual braces blog - Inside I'm Smiling{© Inside I’m Smiling}

At the moment it doesn’t have a bracket – the wire has just been attached to the tooth using white dental cement stuff. The orthodontist said that there was actually space to put a bracket on, but because of the angle the tooth sticks out at it would’ve been visible from the side, so to keep my lingual braces invisible he’ll  tilt it back slightly by just fixing the wire like this, and then attach a proper bracket next time I have an adjustment at the end of April.

Inside I'm Smiling adult braces blog{© Inside I’m Smiling}

On my lower teeth, the teeth that didn’t have anything on before (read about when I had the lower lingual brace fitted here) have had little metal ‘buttons’ attached [2] and elastic things have been attached to those [1] and along the brackets further back.

For about the first 7 days after the appointment my gums were really achy and it was sore to chew again. However, that kind of tooth pain is a lot more manageable that tongue pain because it responds well to painkillers so I took ibuprofen for about 4 days to help.

One week on, everything’s fine. The only one that’s hurting now is the front tooth next to the pokey out one – it’s actually been pulled out of line slightly but not that anyone would notice. Also, one of the elastic bits snapped so I need to contact the orthodontist to get that sorted out too. Oh, and my lisp has neeearly gone – yay!

So all in all, I’m feeling good! How are you fellow brace-wearers doing?

First new wire – ouch!

I had the wire changed on my lingual braces for the first time this morning… my teeth are sooo achy! Think I need some of these 😉

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I’ll post again over the weekend with some photos for you. Hopefully by then my gums won’t be so sore and I’ll be able to think straight enough to write a coherent blog post! There are a few changes to my braces to show you…

My lower brace goes on: good news and the bad news

I’m afraid the photo’s not brilliant, but here’s my lower lingual brace, which I had fitted 24 hours ago:

lower-lingual-brace-day-1{© Inside I’m Smiling}

Having it put in was pretty much the same process as the top brace and took around 30 minutes. You can see that I have two teeth on the bottom without brackets – they’ll be added later once some space has been made. As I knew what to expect this time I was much less anxious. However, I’ve found the first 24 hours with my lower brace quite hard.

The good news…

Getting my bottom brace has improved my speech problems! I was worried that getting it would take me backwards a few steps as far as my lisp was concerned, but having lingual braces on both sets of teeth has actually made it easier to shape those tricky sounds. I can only guess that it’s because the inside surface of my teeth is now ‘built back’ to the same degree on both the top and bottom and that has something to do with it. During the first evening with my bottom brace (before the pain really set in) my speech was very nearly back to normal, so I’m really hoping that once the pain subsides, I’ll sound like myself again.

The bad news…

I have to tell you, my lower brace feels really, really sore! I felt like I had a pretty easy ride as far as pain was concerned with my upper brace so this has hit me quite hard as I wasn’t as prepared this time. With the top brace the soreness on my tongue was mainly concentrated at the front where it was in contact with the brackets when I spoke. With the lower brace, the pain is all towards the back of my tongue at the sides and is primarily caused by the movement my tongue makes moving over those back brackets when I swallow. And not just food and drink either – you have no idea how many times you swallow during the day just with saliva! Ouch! On top of that, I have also felt a lot more aching in my teeth on the bottom than the top – I had real trouble eating last night and today as it hurts to chew even soft foods and with the swallowing pain as well, even soups and yogurts are a struggle. I know I’ll only feel more despondent if I’m hungry so I’ve been taking ibuprofen to help me push through, which has helped. I’ve avoided wax and Gishy Goo so far but I know I always have that option too if it gets worse.

I’m really hoping that in a day or two the pain will settle down, and when that happens I’m excited to see what my speech is like. I’ll be so delighted if the improvement I experienced initially continues as I was starting to feel a little frustrated. Also, I would say that if you are thinking of getting lingual braces, ask your orthodontist if they will stagger the fitting of your upper and lower brace. My ortho recommends fitting them two weeks apart as he says the experience of having them both put on at once would be too overwhelming and I can certainly imagine that would be the case.

Back to work!

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It’s day six with my top lingual brace and today was my first day back at work so I thought I’d pop over and give you a very quick update.

  • My lisp still feels quite pronounced, but I think it’s gradually getting better day by day. I spoke to my Mum on the phone tonight and she said she “couldn’t hear any slooshing at all” [quote] but she might’ve just been trying to make me feel better!
  • I went completely wax-less (I feel pretty brave about that).
  • I’m not in any pain at all.
  • Nobody laughed at me / looked at me weird / called me metal mouth… not that I’d expected them to of course!
  • Everyone who I’d previously told about getting my brace was amazed that you can’t see it at all.
  • My lisp definitely gets worse when I speak too fast. I tend to do this when I’m anxious (which I have been today, each time I needed to speak) so it’s a bit of a catch 22. I’m going to work on calming down and taking my time.
  • Over-thinking what you’re going to say doesn’t help either. From now on I plan to say whatever comes to mind and try not to stop/stumble if I lisp on a particular word.
  • When you tell people you have a brace almost everyone has a teenage brace story to tell you (and ends up saying they wish they could’ve had one like mine back in their day). And nearly everyone says their teeth have moved back. Retainers, retainers, retainers people!
  • I felt a bit weird having to brush my teeth after lunch in the bathroom at work, but I reckon I’ll get used to it.
  • In a cruel twist of fate, I discovered that my job title is impossible to say with braces. Do you think that’s grounds to ask for a promotion?!

So, at the end of the day I’m feeling quite positive. Physically my jaw is a bit achy today (could be that I’m a bit tense with the stress of being back at work?) and I can feel my speech is ‘lazy’ (and therefore lispy) tonight with tiredness.

I think the whole experience of getting a lingual brace is generally pretty overwhelming, so if you possibly can, it’s well worth taking a few extra days off work after having it fitted if you can. At the very least, try and get an appointment on a Friday so you have the weekend to get used to things.